Hypnotherapy

There will be no chicken noises.

This is the first thing everybody asks – “Will you make me cluck like a chicken?”

Stage hypnosis is entertainment; hypnotherapy is a tool for exploration and healing.

I use hypnotherapy to help clients relax, explore some “stuck” parts, and turn over rocks from the past without freaking out about what’s under there, otherwise known as “trauma processing.”

I use three fundamental techniques in hypnotherapy.

Timeline Repair reviews past events.

Timeline Repair is where we review specific incidents in the past that continue to give you difficulty.

You know those events. They are the “highlight reels” of times that still bother you, that play like a movie in your head, and make you miserable.

It’s possible with Timeline Repair to lessen that reactivity while keeping the memory.

Parts Communication is a way of addressing ambivalence.

Think of it this way – you know you should do something, part of you wants to do it, but part of you is avoiding it.

What is the source of that avoidance?

Hypnotherapy is a great way to explore when you first came up with coping mechanisms that you are still using.

Sometimes, coping mechanisms used as a kid are still in play but aren’t a good look for you as an adult. We can explore these mechanisms and come up with better ways to deal with them.

Self-Hypnosis creates calmness.

Through Self-Hypnosis, you learn to tap into relaxation techniques for yourself.

This technique helps calm anxiety, allowing you to sleep better.

You also learn to set a goal and increase focus.

It’s about healing – not chickens.

Don’t let the past rule your present.

Hypnotherapy offers tools to help you heal.

I’m all about you learning to use all your tools on your own.

Contact me today.